Fenugreek

adaptogen · cardiovascular · endocrine · Oral

Fenugreek, an adaptogen. Seed extract; saponins (diosgenin, fenuside), 4-hydroxyisoleucine, and trigonelline as named actives. Modest… Oral half-life 4 h.

Seed extract; saponins (diosgenin, fenuside), 4-hydroxyisoleucine, and trigonelline as named actives. Modest blood-glucose lowering + LDL reduction. Marketed for testosterone support — RCTs mixed, possibly via aromatase inhibition.