BCAA Mix

amino-acid · endocrine · Oral

BCAA Mix, an amino acid. Class entry — leucine + isoleucine + valine in 2:1:1 or 4:1:1 ratios. Workout / endurance use; modest evidence for… Oral half-life 2 h.

Class entry — leucine + isoleucine + valine in 2:1:1 or 4:1:1 ratios. Workout / endurance use; modest evidence for reduced muscle soreness + fatigue. Leucine alone covers most of the anabolic signaling effect (mTOR via Sestrin2).